Jalfrezi

🍛 Easy & Customisable Jalfrezi Recipe – A Bold & Flavourful Dish

A classic Indian dish packed with vibrant bell peppers, onions, tomatoes, and aromatic spices. Perfect for a delicious and satisfying meal!

⏱️ Preparation Time: 5–20 minutes

🔥 Cooking Time: 30–40 minutes

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🛒 Ingredients

🍗 For the Jalfrezi:

• 1 kg chicken, boneless and cut into bite-sized pieces (or use lamb/vegetables)
• 2 large onions, thinly sliced
• 2 bell peppers (any colour), thinly sliced
• 2 tomatoes, chopped
• 2 green chillies, finely chopped
• 1 tbsp ginger-garlic paste
• 1 tsp cumin seeds
• 1 tsp coriander powder
• 1 tsp turmeric powder
• 1 tsp red chilli powder (adjust to taste)
• 1 tsp garam masala
• 1 tsp cumin powder
• Salt to taste
• Cooking oil
• Fresh coriander leaves, chopped (for garnish)

🥕 Vegetables (Optional):

• 2 cups mixed vegetables (such as bell peppers, carrots, peas, cauliflower, and beans), chopped
• 1 cup paneer, cubed (optional)

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👨‍🍳 Instructions

🥣 1. Marinate the Chicken

• In a bowl, mix the chicken with half of the ginger-garlic paste, turmeric powder, red chilli powder, and salt.
• Let it marinate for at least 30 minutes.

🔥 2. Cook the Chicken

• Heat oil in a pan over medium heat.
• Add the marinated chicken and cook until golden brown.
• Remove the chicken from the pan and set aside.

🧅 3. Prepare the Base

• In the same pan, add more oil if needed.
• Add cumin seeds and let them splutter.
• Add sliced onions and sauté until golden brown.

🌶️ 4. Add Aromatics

• Stir in the remaining ginger-garlic paste and chopped green chillies.
• Sauté for a couple of minutes until the raw smell disappears.

🥄 5. Add Spices

• Add coriander powder, cumin powder, and garam masala.
• Cook for a minute to release the flavours.

🫑 6. Add Vegetables

• Stir in the sliced bell peppers and cook until slightly tender.
• Add chopped tomatoes and cook until soft, with oil separating from the masala.

🍗 7. Combine with Chicken

• Return the cooked chicken to the pan.
• Mix well to combine the chicken with the spices and vegetables.

🍲 8. Simmer

• Add salt to taste and let the curry simmer for 10–15 minutes.
• Allow the flavours to meld and the chicken to absorb the spices.

🌿 9. Garnish and Serve

• Garnish with fresh coriander leaves.
• Serve hot with rice or naan.

✨ Tip: Adjust spice levels to your preference for the perfect balance of heat and flavour!

Enjoy your homemade Jalfrezi! 🍛🔥