📝 Introduction

Chapati, also known as roti, is a simple unleavened flatbread that’s a staple in South Asian households. Soft, light, and versatile, chapatis are enjoyed for breakfast with curries, eggs, or vegetables. Made with wholewheat flour, they’re diabetic-friendly and a healthy carb option.

⏱ Quick Facts

• Prep Time: 10 mins
• Cook Time: 15 mins
• Servings: 8 chapatis
• Difficulty: Easy

🛒 Ingredients

• 2 cups wholewheat flour
• ½ tsp salt
• 1 tbsp olive oil (optional)
• ¾ cup warm water (adjust as needed)

👩‍🍳 Instructions

1. Mix flour, salt, and oil in a bowl.
2. Gradually add warm water and knead into a soft dough.
3. Cover and rest for 20 minutes.
4. Divide into 8 balls. Roll each into a thin circle.
5. Heat a tava or pan, cook each chapati 1–2 mins per side until brown spots appear.
6. Serve warm.

🔥 Nutrition (per chapati)

• Calories: 120
• Protein: 4g
• Carbs: 22g
• Fat: 2g

💡 Tips

• Use a hot pan to ensure chapatis puff up.
• Store in a clean cloth to keep soft.
• Make extra and refrigerate — reheat on a pan before serving.

🍽 Serving Suggestions

• Pair with vegetable curry or daal.
• Perfect for scooping curries or eating with omelette.
• Great base for wraps with chicken or tuna.

🛒 Recommended Tools

• Chapati tava – Get it here
• Rolling board & pin – Get it here