Bhuna

A dish where spices are sauteed in oil to make a thick, flavorful sauce. This bhuna recipe can be adapted for vegetable, chicken, or meat.

Preparation Time: 30-35 minutes
Cooking Time: 45-50 minutes

Bhuna Masala Base: 15-20 minutes (chopping onions, tomatoes, preparing spices, etc.)
Chopping Vegetables or Meat: 10-15 minutes

Cooking Vegetables: 15-20 minutes (depending on the vegetables)
Cooking Chicken or Meat: 20-30 minutes (depending on the meat)

Ingredients:

  • 2 tablespoons oil (vegetable or ghee)
  • 1 large onion, finely chopped
  • 2 tomatoes, chopped
  • 1 tablespoon ginger-garlic paste
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander powder
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon red chili powder (adjust to taste)
  • 1/2 teaspoon garam masala
  • Salt to taste
  • Fresh coriander leaves for garnish

Instructions:

1. Bhuna Masala Base Preparation:

  • Heat oil in a pan on medium heat.
  • Add cumin seeds and let them splutter.
  • Add chopped onions and sauté until golden brown.
  • Add ginger-garlic paste and sauté for another minute until the raw smell disappears.
  • Add chopped tomatoes and cook until they become soft and the oil starts separating from the masala.

You can buy ready made Bhuna paste from amazon by clicking this link. You will also be able to get Bhuna paste from your local cash and carry.

2. Bhuna Masala for Vegetables:

  • Add your choice of vegetables (e.g., bell peppers, cauliflower, peas) to the masala.
  • Stir well, and let it cook for a few minutes until the vegetables are partially cooked.
  • Add coriander powder, turmeric powder, red chili powder, garam masala, and salt.
  • Mix everything well, cover the pan, and let it cook until the vegetables are tender.

3. Bhuna Masala for Chicken or Meat:

  • Add your choice of meat (chicken, lamb, beef) to the masala.
  • Stir well, and let it cook until the meat is browned.
  • Add coriander powder, turmeric powder, red chili powder, garam masala, and salt.
  • Mix everything well, cover the pan, and let it cook until the meat is cooked through and the masala has thickened.

4. Final Touch:

  • Once the vegetables or meat are cooked, check the seasoning and adjust if necessary.
  • Garnish with fresh coriander leaves.
  • Serve hot with naan, rice, or your choice of bread.

Adjust the spice levels according to your taste preferences and enjoy!

Bhuna