Bhindi Bhaji

Bhindi Bhaji – A Flavourful Okra Stir-Fry

A simple and delicious Indian stir-fry made with okra (bhindi), aromatic spices, and tomatoes. This quick and healthy dish pairs perfectly with roti or rice.

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🍔 Preparation Time: 15-20 minutes

🍽️ Cooking Time: 20-25 minutes

⏳ Total Time: 35-45 minutes

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🌿 Ingredients

Vegetables:

• 250g fresh bhindi (okra), washed and dried
• 1 large onion, finely chopped
• 2 tomatoes, chopped
• 2-3 green chillies, chopped (adjust to spice preference)

Spices & Seasoning:

• 1 tsp cumin seeds
• 1 tsp mustard seeds
• 1 tsp turmeric powder
• 1 tsp coriander powder
• 1/2 tsp red chilli powder (adjust to taste)
• 1/2 tsp garam masala
• Salt to taste

Other:

• 2 tbsp oil (preferably mustard oil for authentic flavour)
• Fresh coriander leaves for garnish

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📝 Instructions

✅ Step 1: Prepare the Bhindi

1. Wash the bhindi (okra) thoroughly and pat dry using a kitchen towel.
2. Trim the ends and cut them into 1-inch pieces.

🍽️ Step 2: Sauté the Bhindi

1. Heat 1 tbsp oil in a pan over medium heat.
2. Add the bhindi and sauté for 8-10 minutes, stirring occasionally, until they are slightly crispy.
3. Once done, remove the bhindi from the pan and set aside.

🌟 Step 3: Prepare the Masala

1. In the same pan, add 1 tbsp oil.
2. Add cumin seeds and mustard seeds. Let them splutter.
3. Add chopped onions and green chillies and sauté until the onions turn golden brown.

🥬 Step 4: Add Tomatoes & Spices

1. Add chopped tomatoes and cook until they become soft and the oil starts to separate.
2. Stir in turmeric powder, coriander powder, red chilli powder, garam masala, and salt.
3. Mix well and cook for a couple of minutes.

🌱 Step 5: Combine & Cook

1. Add the sautéed bhindi back into the pan.
2. Mix gently to coat the bhindi with the spices.
3. Cook for an additional 5-7 minutes, stirring occasionally, to allow the flavours to meld.

🌿 Step 6: Garnish & Serve

1. Garnish with fresh coriander leaves.
2. Serve hot with roti or rice.

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💡 Tips & Variations:

✅ For extra crunch, cook the bhindi on high heat for a few minutes before adding to the masala.
✅ Avoid slimy bhindi by drying it completely before cutting and cooking.
✅ Adjust spice levels by adding more or fewer green chillies and red chilli powder.

Enjoy your homemade Bhindi Bhaji – a simple, healthy, and flavourful dish! 🍲