Avocado Toast with Egg is a simple yet flavorful breakfast that combines creamy mashed avocado on toasted whole-grain bread (can be white bread but I prefer whole-grain), topped with a perfectly cooked egg—poached or fried. This nutritious dish is rich in healthy fats, protein, and fiber, making it a satisfying way to fuel your morning. Seasoned with salt, pepper, and optional red pepper flakes for a bit of heat, it’s a versatile meal that can be customized with additional toppings like tomatoes, greens, or a squeeze of lemon. Perfect for a quick breakfast or brunch!
Ingredients:
1 ripe avocado
2 slices of whole-grain bread
1 or 2 eggs (poached or fried)
Salt and pepper to taste
Red pepper flakes (optional)
Lemon juice (optional)
Cherry tomatoes
Instructions:
Toast the whole-grain bread until golden brown.
While the bread is toasting, mash the avocado in a bowl. Add salt, pepper, and a squeeze of lemon juice if desired.
Spread the mashed avocado evenly over the toasted bread.
Cook the eggs to your preference and place one on each slice of avocado toast.
Sprinkle with red pepper flakes for an extra kick and serve immediately.
