🌟 Avocado Toast with Egg – A Healthy & Delicious Breakfast
The Avocado Toast with Egg is a simple yet flavorful breakfast that combines creamy mashed avocado on toasted whole-grain bread, topped with a perfectly cooked egg—poached or fried. This nutritious dish is rich in healthy fats, protein, and fiber, making it a satisfying way to fuel your morning. Seasoned with salt, pepper, and optional red pepper flakes, it’s a versatile meal that can be customized with additional toppings like tomatoes, greens, or a squeeze of lemon. Perfect for a quick breakfast or brunch!
📌 Recipe Details
🕒 Prep Time: 5 minutes
🔥 Cooking Time: 5 minutes
⏳ Total Time: 10 minutes
🍽 Servings: 1-2
🛒 Ingredients
- 1 ripe avocado
- 2 slices whole-grain bread
- 1 or 2 eggs (poached or fried)
- Salt and pepper (to taste)
- Red pepper flakes (optional)
- Lemon juice (optional)
- Cherry tomatoes (for garnish, optional)
👩🍳 Step-by-Step Instructions
1️⃣ Toast the Bread
- Toast the whole-grain bread until golden brown and crisp.
2️⃣ Mash the Avocado
- In a bowl, mash the ripe avocado with a fork.
- Add salt, pepper, and a squeeze of lemon juice for extra flavor.
3️⃣ Cook the Egg
- Cook the egg to your preference—either poached or fried.
4️⃣ Assemble the Toast
- Spread the mashed avocado evenly over the toasted bread.
- Place the cooked egg on top of each slice.
- Sprinkle with red pepper flakes for an extra kick.
5️⃣ Garnish & Serve
- Add sliced cherry tomatoes or your favorite toppings.
- Serve immediately and enjoy!
🍽️ Serving Suggestions
✔ With Greens: Add arugula or microgreens for a fresh touch.
✔ With Feta Cheese: Crumble feta on top for a salty, tangy flavor.
✔ With Smoked Salmon: Pair with smoked salmon for a protein boost.
💡 Tips for the Best Avocado Toast
✔ Use Ripe Avocados: They should be soft but not mushy.
✔ For Extra Crunch: Sprinkle with sesame or pumpkin seeds.
✔ For a Creamier Texture: Mix the avocado with a teaspoon of olive oil.
❓ Frequently Asked Questions
Q: Can I store avocado toast for later?
✅ It’s best enjoyed fresh, but you can store the mashed avocado with a little lemon juice in the fridge for a few hours.
Q: What’s the best bread for avocado toast?
✅ Whole-grain, sourdough, or rye bread work best for a hearty and healthy toast.
Q: Can I add more toppings?
✅ Absolutely! Try sliced radishes, pickled onions, or hot sauce for variety.
🌟 Final Thoughts
This Avocado Toast with Egg is a nutritious, easy-to-make breakfast packed with healthy fats and protein. Whether you’re looking for a quick meal or a brunch favorite, this dish is a go-to option that’s both delicious and satisfying.
📌 Loved this recipe? Share it & follow for more healthy breakfast ideas!
