Juicy & Flavourful Chicken Tikka Recipe – A Classic South Asian Delight
📝 Introduction
Chicken Tikka is one of the most beloved South Asian dishes, known for its smoky flavour and tender, spiced meat. Traditionally cooked in a clay oven (tandoor), this recipe adapts perfectly to a home kitchen using either a grill or oven. It’s high in protein, diabetic-friendly when paired with vegetables, and a great option for meal prep.
⏱ Quick Facts
- Prep Time: 15 mins (+2 hrs marination, preferably 2 hours to overnight)
- Cook Time: 20 mins
- Servings: 4
- Difficulty: Medium
🛒 Ingredients
- 500g chicken breast or thigh, cubed
- 3 tbsp Greek yogurt
- 1 tbsp lemon juice
- 1 tsp ginger paste
- 1 tsp garlic paste
- 1 tsp ground cumin
- 1 tsp paprika
- ½ tsp turmeric
- 1 tsp garam masala
- 1 tbsp olive oil
- Salt to taste
👩🍳 Instructions
- Mix yogurt, lemon juice, ginger, garlic, and spices into a marinade.
- Coat chicken pieces, cover, and refrigerate for at least 2 hours (overnight best).
- Preheat grill/oven to 220°C.
- Thread chicken onto skewers or place on a baking tray.
- Cook for 20 mins, turning once, until charred and cooked through.
- Garnish with coriander and lemon wedges.
🔥 Nutrition (per serving)
- Calories: 265
- Protein: 32g
- Carbs: 4g
- Fat: 12g
💡 Tips
- For a smoky flavour, place a hot coal in the pan, drizzle oil over it, and cover briefly.
- Use chicken thighs for juicier results.
- Marinate overnight for deeper flavour.
🍽 Serving Suggestions
- Pair with jeera rice or naan.
- Serve with fresh salad and mint chutney.
🛒 Recommended Tools
❓ Frequently Asked Questions
Q: Can I make Chicken Tikka without a grill?
✅ Yes! You can broil it in the oven or pan-fry on medium-high heat until cooked through.
Q: Can I store leftover Chicken Tikka?
✅ Yes! Store in an airtight container in the fridge for up to 3 days or freeze for up to a month.
Q: Can I make this dairy-free?
✅ Substitute yogurt with coconut yogurt or a dairy-free alternative.
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